Do you live life to the fullest? Adding more and more, just because it's fun and you can? Do you sometimes feel stressed by what you've taken on, but feel you can't stop because you'd let everybody down? Have you decided that you have to keep going, no matter what? If so and you'd like to create a little more ease for yourself, ask "What if taking a break was ok?" What if by taking a break, you created the space you required for something even better to show up?
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Have you been shopping recently? Was it fun? Or did you get upset because you lost something, like a credit card or wallet? Were you overcharged? Did you miss out on a car park or a bargain? Did your children have a meltdown? Did you leave feeling stressed and penniless? If your experience was less than joyful, and you'd like to change your shopping (or any other) experience, ask “Is this mine? Or someone else's?”Thoughts, feelings and emotions are transmitted invisibly and soundlessly like WiFi through everyone nearby. So if you're in the middle of a shopping centre filled with overworked, underpaid, stressed, unhappy people on a budget trying to buy a “festive season,” be aware that you may pick up all their thoughts, feelings and emotions – even if you're financially comfortable and enjoy your work – and walk out feeling unhappy and overspent. Even if something does “go wrong” and you lose something, ask “What's right about this that I'm not getting?” and “How does it get any better?” smile and keep moving.
Do you have any stiffness in your body? In your neck, shoulders, spine, knees, wrists or hands? Anywhere else? Have you put it down to the natural aging process, repetitive strain injury, sitting or standing too long in one position, or lack of certain vitamins and minerals? Do you expect that as you grow older your body will stiffen and eventually seize up? If these are your points of view, then you are not wrong. What if there was a different possibility? What about those spritely seniors who roller blade like teenagers, ride horses like cowboys, or dance like latin lovers? What makes them so different? Could it simply be their point of view? If you'd like to find out, ask “What fixed points of view am I unwilling to let go?” How many layers of fixed points of view have you locked into your body and made so real that your body has lost its flexibility? What physical changes could you create with your body, simply by being willing to be “interesting point of view”?
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